Combat, attack, or pump

Starting from this semester (January 2008), there are three additional group fitness exercises, body combat, body attack, and body pump, under license of les mills Australia. Les mills is known with their body series, body combat, attack, pump, steps, balance, and jam. Body combat is a cardiovascular exercise combine boxing, karate, and taekwondo, it needs kicking, punching, and jumping. Body combat is good exercise because it works in all part of the body, upper body (punching), and lower body (kicking and jumping). Body attack, it’s high impact choreographed exercise that combines high intensity aerobic, strength, and stabilization. Body attack is rapid calorie burner, good for weight loss program. Body pump, is a weight lifting exercise that uses free weight / barbel. The purposes of this exercise is to strengthen the entire body that works with all major muscle groups. The exercise combines squats, presses, lifts and curls. 

Those 60 minutes exercises are very good for calories burner, supported by good musics and nice choreography. The drawback of the exercise is, it changing every three months, so, you will repeated exactly the same exercise for three months (unless the instructor combines the movement). How much calories burned during the exercise? for 60 minutes body combat you will burned approximately 600-800 calories depends on the enthusiasm during the class, while body attack burned 700-900 calories, and body pump can burned up to 600 calories depend on age, and barbel weight. 

Many people said that attack is massive calorie burner compare to combat and pump, I totally agree, body attack is hard exercise ( I give up at the first 20 minutes) honestly I rarely do attack, just one or two, and I prefer body combat and pump. Combat is fun, pump is great to tone the body without jumping around. 

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65 thoughts on “Combat, attack, or pump

  1. nzglen September 26, 2008 at 10:48 am Reply

    Most instructors will mix up the class after doing a new release for a couple weeks – so you’d almost never have to do the same exercises each class for a full three months. As you said the calories burnt depends on your personal intensity level – as in the more effort you put in the better results you get. per BodyCombat class.

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